Monday, September 14, 2015

Top 3 Practices To Have The Best Day Ever

I notice when I get a hold of my vibration in the morning before doing anything else, my day goes very smoothly and if I do hit a rough patch I am able to pivot back into a higher frequency much faster. Those first precious moments in the morning really determines the direction of energy for the day. When I learned of the power of vibration, it made me cringed when I remembered starting my day watching horrifying stories from the news. I see why I would go through my like a yoyo and felt powerless when it came to my emotions. So, since becoming conscious of my emotions being a guidance system for what I am attracting in every moment, I developed a powerful routine I follow most mornings.


1. GET OUTSIDE

   Every morning I'm up by 6:30 taking my dog, Benji for a walk. It's so funny because I used to have this same routine of getting outside before he manifested in my experience. It just always felt good to do. I love the earlier morning sounds of the birds chirping away, being nature's music. I use this time to practice gratitude and I also take about 5 minutes practicing deep breaths. One thing I love the most is witnessing the beauty of the sunrise. It always gives me a warm fuzzy feeling.

2. MEDITATION

As of now, I am using 528 hz frequency to meditate. My meditations are usually switched up every few weeks or so. Meditation allows me to relax more throughout my day. Which helps my vibration stay afloat. I find these meditations on youtube. I do it for about 10-20 minutes from my tablet with headphones.

3. PHYSICAL EXERCISE

My exercise routine varies, sometimes I'm doing Pilates, strength, cardio, but as of now I am doing Yoga. I recently started the 30 days of Yoga with Adrienne from YouTube. Yoga is a super spiritual form of exercise. I love the deep breaths, flowing movements, and dynamic stretches that Yoga entails. After Yoga I feel so refreshed and energized. I can feel the burst of energy flowing through my body throughout the day and my body is fully stretched and relaxed.

 

VIDEO FOOTAGE

https://www.youtube.com/watch?v=Kls5S12Gaqk


 

 

 



 





 
 
 
 
 
 

 

Friday, August 7, 2015

How to attract a loving relationship

LAW OF ATTRACTION LOVE STORY/ HOW TO MANIFEST LOV…: https://youtu.be/ZDsrJbAXfFo

Saturday, July 25, 2015

3 POWERFUL STEPS TO SURRENDER

Strangely I've noticed that everything I desired and intended manifested when I was no longer focused upon it. I know it sounds very paradoxical because it's been beaten in our heads that you must focus upon the things you wish to attract. Ironically, too much focus can knock you out of sync with your desires putting you on the frequency of absence. From my studies, I've learned from Bashar's teachings that the complete mechanism of manifestation is 'Intention and Surrender'. After coming to this realization, I questioned, Isn't letting go like giving up? How can I stop thinking about something I want so badly? So here are ways to Surrender or let go.

1. Stop Thinking About The Process
    Leave the how/when/who up to the natural workings of nature. You deplete precious energy trying to figure things out. Learning that our physical mind wasn't design to manipulate intangible energy but rather perceive the results bought so much relief to me. I felt so much lighter like a heavy burden was released from my consciousness. It also feels joyful because we all know how stressful it can be sitting for hours overthinking and conjuring plan after plan. When a desire comes to fruition, I'm like "Aha I would've never guessed that". And it's true.

2. Focus Upon A New Desire
    Use this time to direct your magical energy towards something else while your bun is baking in the oven haha, figuratively speaking. Silly me used to think I can only intend one thing at a time. Remember, every manifestation requires intention, so go back to your workshop of creation and get busy. Affirm, believe, release, repeat.

3. Have Fun
    Do whatever feels good to you now. Relax and play more. Use this time to indulge in your favorite activities. Watch your favorite shows. Feeling good now is the frequency of receiving. The more fun you are having, the faster your desires are manifesting.