All I can say is WOW, this photo was taken at a sunset beach meditation meet up with
Universal Iris and others. This was after our first guided meditation interval. The sky was so beautiful with the different array of colors that almost everyone pulled out their cameras to capture it. This was my second time doing meditation as a group and I definitely felt the oneness. Being right next to the ocean made it even better. Listening to the soft gentle flow of the ocean waves, the sand between my toes and the fresh ocean scent, all while being guided by a sweet gentle voice into deeper realms of consciousness is an experience I treasure. This is my type of "turn up" (giggles). I am a proud spirit junkie!
I loved the focus of yesterday's meditation: Self Love. I feel like it is the highest form of vibration you can hold. It was amazing hearing everyone share their perspective on self love and how they cultivate it.
How I Cultivate Self Love
- Allowing myself to experience negative emotion without guilt or suppression
- Forgiving myself and others
- Gratitude for my inner being
- Having a good hygienic practice
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